Posted Friday, April 14, 2023 @ 2:35 PM The month of April is recognized as National Stress Awareness Month to bring attention to the causes of stress, and negative impacts it may cause on individuals. As college students, experiencing stress is nothing out of the ordinary – between juggling four to five classes, extracurricular activities, a job, and maintaining a healthy social life, it’s quite normal for waves of stress to wash over our knights. According to the American Institute of Stress, 4 in 5 college students experience frequent stress. What many don’t know is that stress is a physical reaction to a person’s emotions and can be caused by both positive events, and negative events. Aside from the few common stressors listed above, students may also feel stress from personal finances, homesickness, living with roommates, or romantic relationships. While the list of potential stressors may appear to be endless and unavoidable, there are several tricks college students can use to help avoid getting stressed out. Below, we’ve listed 7 Key Tips: Get Enough Sleep – It seems like a simple solution, but in college, getting enough sleep is easier said than done! Students who sleep well are less likely to get sick, have better memory recall, and enjoy a clearer mind. Eat Well – Try to eat nutritious meals and avoid eating on the run. Matcha powder, fatty fish, kimchi, garlic, chamomile tea, and broccoli are just a few that may help relieve stress. Exercise Regularly – Regular exercise helps release endorphins and improves overall cognitive abilities. Yoga, short walks, and stretching can even help relieve tension. Don’t Rely on Stimulants – That’s right! Try to drop the daily coffee and energy drink habits. Set Realistic Expectations – Try to manage your workload by setting obtainable goals and expectations. In other words, “don’t spread yourself too thin.” Avoid Procrastinating – This might be the #1 things students have to overcome in college! Try your best to not leave projects or studying for the last minute – it’s a no-win situation. Utilize a physical calendar or virtual one to better help organize yourself. Identify a Stress Outlet – Find that activity that helps you feel relaxed and happy. Exercising, spending time with family and friends, or meditating are just a couple of examples. Article Resource: The Student’s Guide to Managing Stress | BestColleges For our Knights experiencing stress and seeking advice or help, UCF Counseling and Psychological Services (CAPS) is here to help! Visit Counseling and Psychological Services • UCF for more information. Back